Nutrition Management
Manage player requests, squad plans and reusable templates
🙋 Players below requested a personalised plan from the mobile app. Send them a questionnaire, collect their goals, then build their plan.
A
Angus Fahey
NRL First Grade · Winger · Requested 31 Mar 2026
📋 Questionnaire covers:
Current weight · Goal (Lose Fat / Build Muscle / Maintain) · Dietary restrictions · Training load
J
Jake Mitchell
NRL First Grade · Centre · Requested 30 Mar 2026
R
Ryan Davis
NRL First Grade · Lock · Requested 28 Mar 2026
✓ Response received
Weight: 98kg · Goal: Build Muscle · No dietary restrictions · Heavy training week
Pre-Game Nutrition Protocol
All Squads · Dr. Sarah Chen · 22 Mar 2026
PRE-GAME
3–4 hours before game: high-carb meal (pasta, rice). Hydration: 500ml in 2 hours before kick-off. Recovery shake within 30 min post-game.
Weekly Recovery Nutrition
NRL First Grade · Dr. Sarah Chen · 18 Mar 2026
WEEKLY
Anti-inflammatory foods priority. Increase protein on heavy training days. Omega-3 for players with soreness above 7.
+ New Squad Plan
⚡ Save reusable nutrition templates. Assign any template to an individual player or an entire squad with one click.
🥩 Fat Loss Plan
High protein (2.2g/kg), caloric deficit 300–400 kcal. Reduce carbs on rest days. Lean meats, vegetables and complex carbs on training days.
WeeklyPre-GamePost-Game
💪 Muscle Building Plan
Caloric surplus 300–500 kcal. Protein 2.5g/kg bodyweight. High-carb meals around training. Casein protein before bed for overnight muscle recovery.
WeeklyPre-GamePost-Game
🔄 Recovery Week Plan
Anti-inflammatory focus: tart cherry juice, omega-3, curcumin. Maintain protein. Prioritise sleep nutrition (magnesium, zinc).
Weekly
+ Create New Template
